{"id":2719,"date":"2025-03-28T17:03:14","date_gmt":"2025-03-28T17:03:14","guid":{"rendered":"https:\/\/cckc.com.tw\/?p=2719"},"modified":"2025-03-28T17:14:10","modified_gmt":"2025-03-28T17:14:10","slug":"%e3%80%90%e9%9d%92%e5%85%89%e7%9c%bc%e5%af%a6%e8%ad%89%e6%b2%bb%e7%99%82%e7%b3%bb%e5%88%97-%e7%94%9f%e6%b4%bb%e7%af%87%e3%80%91%e9%97%9c%e6%96%bc%e9%9d%92%e5%85%89%e7%9c%bc%e4%bd%a0%e4%b8%8d","status":"publish","type":"post","link":"https:\/\/cckc.com.tw\/?p=2719","title":{"rendered":"\u3010\u9006\u8f49\u5931\u667a\u2014\u8166\u79d1\u5b78\u5bb6\u9910\u76e4\u5927\u516c\u958b\u3011"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2719\" class=\"elementor elementor-2719\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-558ca2d e-flex e-con-boxed e-con e-parent\" data-id=\"558ca2d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-842ee73 elementor-widget elementor-widget-text-editor\" data-id=\"842ee73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\u3010<\/b><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u9006\u8f49\u5931\u667a<\/span><\/strong><strong>\u2014<\/strong><b><\/b><strong>\u8166\u79d1\u5b78\u5bb6\u9910\u76e4\u5927\u516c\u958b<\/strong><b>\u3011<\/b><\/h2><p>\u5931\u667a\u75c7\uff08Dementia\uff09\u662f\u4e00\u7a2e\u5e38\u898b\u65bc\u8001\u5e74\u4eba\u7684\u795e\u7d93\u9000\u5316\u75be\u75c5\uff0c\u5176\u4e2d\u53c8\u4ee5\u963f\u8332\u6d77\u9ed8\u75c7\u6700\u70ba\u4eba\u719f\u77e5\u3002\u96a8\u8457\u4eba\u53e3\u9ad8\u9f61\u5316\uff0c\u5931\u667a\u75c7\u60a3\u8005\u4eba\u6578\u6301\u7e8c\u6500\u5347\uff0c\u5f71\u97ff\u60a3\u8005\u53ca\u5bb6\u5c6c\u7684\u751f\u6d3b\u54c1\u8cea\u3002\u96d6\u7136\u5931\u667a\u75c7\u76ee\u524d\u5c1a\u7121\u6839\u6cbb\u7684\u65b9\u6cd5\uff0c\u4f46\u900f\u904e\u8abf\u6574\u65e5\u5e38\u751f\u6d3b\u7fd2\u6163\uff0c\u5c24\u5176\u662f\u63a1\u53d6\u5065\u5eb7\u7684\u98f2\u98df\u6a21\u5f0f\uff0c\u5df2\u88ab\u8b49\u5be6\u80fd\u6709\u6548\u5ef6\u7de9\u6216\u964d\u4f4e\u7f79\u60a3\u5931\u667a\u75c7\u7684\u98a8\u96aa\u3002<\/p><p>\u4eca\u5929\u8981\u7279\u5225\u5411\u60a8\u4ecb\u7d39\u7d93\u904e\u91ab\u5b78\u7814\u7a76\u8b49\u5be6\uff0c\u5c0d\u9810\u9632\u5931\u667a\u75c7\u5177\u6709\u6b63\u9762\u5e6b\u52a9\u7684\u5169\u7a2e\u98f2\u98df\u6a21\u5f0f\uff1a\u300cMIND\u98f2\u98df\u6a21\u5f0f\u300d<\/p><h3><strong>\u300cMIND<\/strong><strong>\u98f2\u98df\u6a21\u5f0f\u300d\u5c08\u70ba\u5927\u8166\u5065\u5eb7\u8a2d\u8a08<\/strong><\/h3><h4><strong>\u4ec0\u9ebc\u662fMIND<\/strong><strong>\u98f2\u98df\u6a21\u5f0f\uff1f<\/strong><\/h4><p>MIND\u98f2\u98df\u5168\u540d\u70ba\u300c\u5730\u4e2d\u6d77-\u5f97\u8212\u98f2\u98df\u795e\u7d93\u9000\u5316\u5ef6\u9072\u98f2\u98df\u300d\uff08Mediterranean-DASH Intervention for Neurodegenerative Delay Diet\uff09\uff0c\u7531\u7f8e\u570b\u62c9\u4ec0\u5927\u5b78\u71df\u990a\u5b78\u5bb6 Martha Clare Morris \u535a\u58eb\u63d0\u51fa\uff0c\u878d\u5408\u4e86\u5730\u4e2d\u6d77\u98f2\u98df\u8207\u5f97\u8212\u98f2\u98df\u7684\u7cbe\u9ad3\uff0c\u7279\u5225\u8457\u91cd\u5728\u4fdd\u8b77\u5927\u8166\u529f\u80fd\uff0c\u9810\u9632\u5931\u667a\u75c7\u767c\u751f\u3002<\/p><h4><strong>MIND<\/strong><strong>\u98f2\u98df\u7684\u6838\u5fc3\u539f\u5247\uff1a<\/strong><\/h4><ul><li><strong>\u591a\u5403\uff1a<\/strong><ul><li><strong>\u7da0\u8449\u852c\u83dc<\/strong>\uff08\u83e0\u83dc\u3001\u7518\u85cd\u83dc\u3001\u751f\u83dc\u7b49\uff0c\u6bcf\u5929\u81f3\u5c11\u4e00\u4efd\uff09<\/li><li><strong>\u8393\u679c\u985e<\/strong>\uff08\u85cd\u8393\u3001\u8349\u8393\uff0c\u6bcf\u9031\u81f3\u5c11\u5169\u4efd\uff09<\/li><li><strong>\u5168\u7a40\u985e<\/strong>\uff08\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305\uff0c\u6bcf\u5929\u4e09\u4efd\u4ee5\u4e0a\uff09<\/li><li><strong>\u5805\u679c<\/strong>\uff08\u674f\u4ec1\u3001\u6838\u6843\uff0c\u6bcf\u9031\u81f3\u5c11\u4e94\u4efd\uff09<\/li><li><strong>\u8c46\u985e<\/strong>\uff08\u6bcf\u9031\u4e09\u4efd\u4ee5\u4e0a\uff09<\/li><li><strong>\u9b5a\u985e<\/strong>\uff08\u9bad\u9b5a\u3001\u9bd6\u9b5a\uff0c\u6bcf\u9031\u81f3\u5c11\u4e00\u6b21\uff09<\/li><li><strong>\u5bb6\u79bd\u985e<\/strong>\uff08\u6bcf\u9031\u81f3\u5c11\u5169\u6b21\uff09<\/li><li><strong>\u6a44\u6b16\u6cb9<\/strong> \u4f5c\u70ba\u4e3b\u8981\u70f9\u8abf\u7528\u6cb9<\/li><\/ul><\/li><li><strong>\u9650\u5236\uff1a<\/strong><ul><li>\u7d05\u8089\u3001\u5976\u6cb9\u3001\u8d77\u53f8\u3001\u6cb9\u70b8\u98df\u7269\u3001\u751c\u9ede\u53ca\u901f\u98df\u98df\u54c1\u3002<\/li><\/ul><\/li><\/ul><p>\u7814\u7a76\u6307\u51fa\uff0c\u9577\u671f\u9075\u5b88MIND\u98f2\u98df\u6a21\u5f0f\u7684\u4eba\uff0c\u4e0d\u50c5\u8a8d\u77e5\u529f\u80fd\u9000\u5316\u901f\u5ea6\u6e1b\u6162\uff0c\u7f79\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u98a8\u96aa\u4e5f\u986f\u8457\u964d\u4f4e\uff0c\u5c24\u5176\u5c0d\u6709\u5931\u667a\u75c7\u5bb6\u65cf\u53f2\u7684\u6c11\u773e\u66f4\u5177\u9810\u9632\u6548\u679c\u3002\u900f\u904e\u6539\u5584\u8840\u7ba1\u5065\u5eb7\uff0c\u4fc3\u9032\u8166\u90e8\u8840\u6d41\uff0c\u63d0\u4f9b\u8db3\u5920\u9240\u3001\u9223\u3001\u9382\u7b49\u71df\u990a\u7d20\uff0c\u9593\u63a5\u4fdd\u8b77\u5927\u8166\u5065\u5eb7\uff0c\u964d\u4f4e\u5931\u667a\u75c7\u98a8\u96aa\u3002<\/p><h4><strong>MIND<\/strong><strong>\u98f2\u98df\u6a21\u5f0f\u5982\u4f55\u5e6b\u52a9\u9810\u9632\u5931\u667a\u75c7\uff1f<\/strong><\/h4><ul><li><strong>\u6297\u6c27\u5316\u8207\u6297\u767c\u708e\u4f5c\u7528\uff1a<\/strong><ul><li>\u651d\u53d6\u8393\u679c\u985e\u3001\u7da0\u8449\u852c\u83dc\u3001\u5805\u679c\u3001\u6a44\u6b16\u6cb9\u7b49\uff0c\u5bcc\u542b\u6297\u6c27\u5316\u7269\u8207\u6297\u767c\u708e\u71df\u990a\u7d20\uff0c\u6709\u52a9\u65bc\u9810\u9632\u8166\u90e8\u640d\u50b7\u3002<\/li><\/ul><\/li><li><strong>\u4fc3\u9032\u8166\u90e8\u8840\u6d41\uff1a<\/strong><ul><li>\u5168\u7a40\u985e\u8207\u852c\u679c\u542b\u6709\u8c50\u5bcc\u7e96\u7dad\u3001\u9240\u3001\u9382\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7ba1\u5065\u5eb7\uff0c\u907f\u514d\u8166\u90e8\u8840\u6d41\u4e0d\u8db3\u3002<\/li><\/ul><\/li><li><strong>\u964d\u4f4e\u795e\u7d93\u6bd2\u6027\u86cb\u767d\u5806\u7a4d\uff1a<\/strong><ul><li>\u5065\u5eb7\u98f2\u98df\u53ef\u964d\u4f4e\u963f\u8332\u6d77\u9ed8\u75c7\u76f8\u95dc\u7684\u985e\u6fb1\u7c89\u86cb\u767d\u5728\u5927\u8166\u7684\u5806\u7a4d\uff0c\u5ef6\u7de9\u795e\u7d93\u9000\u5316\u3002<\/li><\/ul><\/li><\/ul><h4><strong>\u65e5\u5e38\u98f2\u98df\u5be6\u8e10\u5c0f\u5efa\u8b70\uff08\u7c21\u6613\u7bc4\u4f8b\uff09\uff1a<\/strong><\/h4><ul><li><strong>\u65e9\u9910\uff1a<\/strong> \u71d5\u9ea5\u7ca5\uff0b\u85cd\u8393\uff0b\u6838\u6843\uff0b\u4f4e\u8102\u725b\u5976<\/li><li><strong>\u5348\u9910\uff1a<\/strong> \u96de\u80f8\u8089\u83e0\u83dc\u6c99\u62c9\uff0b\u5168\u9ea5\u9eb5\u5305\uff0b\u6a44\u6b16\u6cb9\u91ac\u6c41<\/li><li><strong>\u665a\u9910\uff1a<\/strong> \u6e05\u84b8\u9bad\u9b5a\uff0b\u7cd9\u7c73\u98ef\uff0b\u84b8\u82b1\u6930\u83dc\u8207\u7d05\u863f\u8514<\/li><li><strong>\u9ede\u5fc3\uff1a<\/strong> \u674f\u4ec1\u3001\u4f4e\u8102\u512a\u683c\u6216\u9999\u8549<\/li><li><strong>\u65e5\u5e38\u98f2\u6599\uff1a<\/strong> \u6c34\u3001\u7121\u7cd6\u8336\uff0c\u6bcf\u65e5\u5c11\u91cf\u7d05\u9152\uff08\u53ef\u9078\uff09<\/li><\/ul><h4><strong>\u9810\u9632\u5931\u667a\u75c7\uff0c\u5f9e\u4eca\u5929\u958b\u59cb\u8abf\u6574\u98f2\u98df\uff01<\/strong><\/h4><p>\u5931\u667a\u75c7\u96d6\u7136\u53ef\u6015\uff0c\u4f46\u6211\u5011\u53ef\u4ee5\u900f\u904e\u8abf\u6574\u751f\u6d3b\u7fd2\u6163\uff0c\u5c24\u5176\u662f\u9075\u5faa\u5065\u5eb7\u98f2\u98df\uff0c\u7a4d\u6975\u964d\u4f4e\u672a\u4f86\u7f79\u60a3\u5931\u667a\u75c7\u7684\u98a8\u96aa\u3002\u300cMIND\u98f2\u98df\u300d \u7d93\u904e\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\u80fd\u6709\u6548\u964d\u4f4e\u5931\u667a\u75c7\u7684\u767c\u75c5\u98a8\u96aa\uff0c\u4e26\u4fdd\u8b77\u6211\u5011\u7684\u5927\u8166\u8207\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p><p>\u900f\u904e\u6bcf\u65e5\u7c21\u55ae\u8abf\u6574\u98f2\u98df\u7fd2\u6163\uff0c\u9078\u64c7\u66f4\u591a\u7684\u852c\u679c\u3001\u5168\u7a40\u985e\u3001\u5805\u679c\u8207\u5065\u5eb7\u6cb9\u8102\uff0c\u4e0d\u4f46\u80fd\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u4e5f\u80fd\u5b88\u8b77\u5bf6\u8cb4\u7684\u8a18\u61b6\u529b\u8207\u8a8d\u77e5\u529f\u80fd\u3002<\/p><p>\u8b93\u6211\u5011\u5f9e\u4eca\u5929\u8d77\uff0c\u70ba\u81ea\u5df1\u8207\u5bb6\u4eba\u5065\u5eb7\u52a0\u5206\uff0c\u9081\u5411\u9060\u96e2\u5931\u667a\u75c7\u7684\u5065\u5eb7\u4eba\u751f\uff01<\/p><p><strong>\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><\/p><p>Chen et al., &#8220;Association of the MIND Diet With the Risk of Dementia,&#8221; <em>JAMA Psychiatry<\/em>, 2023.<\/p><p>Dominguez et al., &#8220;Nutrition, Physical Activity, and Other Lifestyle Factors in the Prevention of Cognitive Decline and Dementia,&#8221; <em>Nutrients<\/em>, 2021.<\/p><p>Cornelis et al., &#8220;MIND Dietary Pattern and Its Association with Cognition and Incident Dementia in the UK Biobank,&#8221; <em>Nutrients<\/em>, 2023.<\/p><p>Peters &amp; Nacmias, &#8220;The Implications of Dietary Habits for Dementia,&#8221; <em>Neurology<\/em>, 2023.<\/p><p>Roczniki Pa\u0144stwowego Zak\u0142adu Higieny (Annals of the National Institute of Hygiene), Vol.75, No.3, 2024.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7951313 e-flex e-con-boxed e-con e-parent\" data-id=\"7951313\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f09e1 elementor-widget elementor-widget-image\" data-id=\"c1f09e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/cckc.com.tw\/wp-content\/uploads\/2025\/03\/2.png\" class=\"attachment-large size-large wp-image-2720\" alt=\"\" srcset=\"https:\/\/cckc.com.tw\/wp-content\/uploads\/2025\/03\/2.png 940w, https:\/\/cckc.com.tw\/wp-content\/uploads\/2025\/03\/2-300x251.png 300w, https:\/\/cckc.com.tw\/wp-content\/uploads\/2025\/03\/2-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u3010\u9006\u8f49\u5931\u667a\u2014\u8166\u79d1\u5b78\u5bb6\u9910\u76e4\u5927\u516c\u958b\u3011 \u5931\u667a\u75c7\uff08Dementia\uff09\u662f\u4e00\u7a2e\u5e38\u898b\u65bc\u8001\u5e74\u4eba\u7684\u795e\u7d93\u9000\u5316\u75be\u75c5\uff0c\u5176\u4e2d\u53c8\u4ee5\u963f\u8332\u6d77\u9ed8 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